Online Therapy for Men Feeling
StuckOut of ControlStressedIrritable
You can overcome the challenges that are holding you back. Powered by Trailhead Treatment, Momentum offers Tennessee-based therapy made for men.
Results-Focused Care To Move You Forward
Specialized Therapy for Men
Our clinicians are uniquely equipped to help men heal.
Progress Tracking
Easy-to-use virtual check-ins help you and your therapist stay on track with your needs and goals.
Flexibility with Virtual Sessions
Securely log in from anywhere in Tennessee.
Convenient, Private Appointments
No awkward waiting rooms. You meet with us from the comfort of your own home or office.
Women are almost twice as likely as men to pursue mental health services. But it’s not because men don’t want help. It’s because they don’t think therapy will work for them.
Studies show that a lack of connection with their therapist and a lack of progress are the two most common reasons men drop out of therapy. At Momentum, we don’t want to waste time talking in circles. We equip you with a specialized therapist and tools to track your progress.
Therapy for Men That Works
Momentum offers online therapy made for men,
meeting you wherever you’re at—even if it feels like rock bottom.
Dealing with stress, surviving a breakup, or just trying to remember what it feels like to be motivated? No matter your situation, we have a therapist trained to walk with you through life’s ups and downs.
Our therapists will work with you every step of the way using personalized progress tracking and their unique understanding of what it takes for men to heal.
Using personalized progress tracking, you and your therapist will work towards your goals. Ultimately, we want you to graduate therapy with the tools and outlook on life that give you the confidence to move toward a better future.
Sources: ADAA, US Census Bureau, Relate, BACP
How Does Momentum Compare to In-Person Therapy?
Talk therapy can help with a variety of behavioral and emotional issues. The problem is, most in-person counseling centers don’t offer much flexibility for travel and full-time work schedules, and it can be difficult to find an appointment with a specialist in men’s mental health issues.
Momentum removes the complication and stress of commuting to an in-person office. We make it simple to match with a therapist trained in how to help with your particular concerns. Our specialists use proven screening tools to track your progress so you can feel confident in your personal treatment plan.
What Kind of Men's Issues Do Momentum Therapists Help With?
Our therapists are specifically equipped and trained help men navigate things like:
Anger Issues
Trauma
PTSD
LGBTQ+ Concerns
Life Transitions
Grief
You deserve a life that you actually like.
Discover practical help that meets you where you’re at. Our therapists provide down-to-earth support for the questions and struggles men face every single day. At Momentum, we foster an environment focused on achieving your desired outcomes and goals without judgment.
Get help that’s made with men in mind.
Match with one of our therapists today.
Frequently Asked Questions
What’s different about Momentum?
We are therapist owned and operated. Momentum is owned by two close friends who have specialized in the mental health needs of men for a combined 17 years. Unlike the majority of online therapy platforms, every level of the client experience at Momentum is considered from a therapist’s eye, and all therapists agree that the client (you!) come first.
What’s different about a Momentum therapist?
- Momentum therapists are passionate about supporting men and understand the unique emotional challenges they face.
- Therapists participate in weekly consultations with like-minded professionals experienced in men’s mental health.
- All therapists are certified or working toward certification in evidence-based models, ensuring specialized care.
- Fair compensation allows our therapists to manage smaller caseloads and pursue clinical growth, leading to more effective, engaged, and compassionate care.
What is Personalized Progress Tracking Measurement-Based Care in therapy?
Personalized progress tracking in therapy works like a GPS for your mental health. Using questionnaires and symptom check-ins, you and your therapist can monitor progress and fine-tune treatment, avoiding vague answers like “I’m fine.” For example, with addiction therapy, a pre-session questionnaire helps pinpoint what’s effective and where more focus is needed. This data-driven approach ensures no guesswork—just precise, targeted care tailored to your needs.
What can I expect during a therapy session?
In therapy, you can expect a conversation that’s all about you. Your therapist will ask questions to get a sense of what’s going on in your life and, unlike your friends at brunch, they’ll actually listen—no judgment, just curiosity.
You’ll start by talking about what brought you to therapy, and then dive into the thoughts and behaviors that are holding you back. But don’t worry, it’s not all deep introspection—you’ll also get real strategies to deal with life’s messier moments. And if you’re not ready to spill all your secrets? That’s fine too. You set the pace. This isn’t an interrogation, after all.
More than anything, therapy at Momentum is tailored to you. As you dive deeper into your therapy journey, each session will be unique to your goals and strengths, guided by the collaborative treatment planning between you and your therapist.
Is everything shared in a therapy session confidential?
Yes, everything you share with your therapist is confidential—like a vault, but with less dust and more feelings. Therapists are bound by strict ethical rules (and the law), so what you say in a session stays between the two of you. The only exceptions are if you’re at risk of harming yourself or others, or if there’s a legal obligation involved. Otherwise, your secrets are safe—no loose lips here.
How long does it take to see results from therapy?
Therapy is a gradual process, much like learning a new skill—it takes time and practice to see results. Some may notice small changes early on, while for others, meaningful progress may take several months. The outcome depends on the goals you’re working toward and the effort you apply between sessions. Therapy is collaborative, so if you feel adjustments are needed, discuss them with your therapist. Consistent effort leads to lasting change, even if progress doesn’t feel immediate. Trust the process—it’s about growth, not instant solutions.
What is the goal of therapy?
At Momentum, therapy’s goal is to help you feel more in control of your life, moving beyond survival to truly living. Your therapist will collaborate with you to set clear goals that guide your progress. The aim is for you to develop the skills needed to navigate future challenges independently, with therapy serving as a temporary support—not a lifelong commitment. Our focus is to help you reach the point where you confidently say, “I’ve got this.”
Take the first step toward the life that you want.
You can overcome the challenges that are holding you back. Our therapists are here to support you.