New to online therapy? No worries. Even though telehealth has grown in popularity over the last several years, many of the men we work with still have questions about how online therapy works. Rest assured, your sessions are confidential and led by licensed therapists dedicated to creating a safe, supportive space. This first appointment is all about helping you feel comfortable, understood, and ready to start your journey toward growth and healing.
Why Choose Online Therapy with Momentum
Taking the first step into therapy can feel daunting, but online therapy makes it easier than ever to prioritize your mental health. We know your time is valuable. Like many of our clients, you may be juggling a full-time job, dealing with a heavy course load at college, or navigating demanding family responsibilities. Life is busy, and that can make it difficult to carve out time for an in-person office visit. Momentum eliminates the need to spend time commuting to a therapist’s office on the other side of town and then sitting in an uncomfortable waiting room. As long as you have a stable internet connection, a private place for your session, and a webcam-equipped computer or smartphone, you can meet with your therapist from anywhere in Tennessee.
Online therapy with Momentum also improves your access to highly qualified, specialized, and non-judgmental therapists, passionate about supporting you. Unlike other big-box online therapy platforms run by techlords in Silicon Valley, Momentum is owned and operated by licensed therapists, just like the one you’ll be working with in your sessions. So you can rest easy knowing your care is the top priority at every level of our business.
Privacy is another key benefit of working with us. We go to great lengths to ensure that your sessions are secure and your information is protected. We comply with all state and federal privacy laws and only utilize HIPAA-compliant technology and record-keeping. Additionally, as a fully licensed and board-certified professional, your therapist is ethically, legally, and professionally bound to protect your confidentiality. So whether you’re sitting in your living room for your sessions or a quiet corner of your office, online therapy allows you to seek help in a space where you feel safe and secure.
Preparing for the Session
Like with most things in life, you get out of therapy what you put into it. That means a little preparation for your first session can go a long way toward creating the experience you want.
To get ready for your session, choose a quiet, private space where you won’t be interrupted, helping you feel more comfortable and focused. Ensure your device—whether it’s a laptop, smartphone, or tablet—is fully charged and connected to a stable internet network to avoid disruptions.
To minimize technical difficulties, test your camera and microphone beforehand to ensure everything works smoothly. Headphones can improve sound quality and add an extra layer of privacy. Finally, log in a few minutes early to give yourself time to address any last-minute technical issues and settle in. These small steps can help you feel confident and ready to make the most of your session.
During the Session
Your first therapy session is all about getting to know your therapist and setting the foundation for your journey. Rather than diving into deep therapeutic work right away, the focus will be on building rapport and understanding your needs.
Your therapist will likely begin by introducing themselves, explaining their approach to therapy, and covering important logistics like confidentiality and session frequency. They’ll probably ask questions that can help them understand your challenges, what led you to therapy, and any concerns or goals you have in mind. Together, you’ll start outlining goals for future sessions and creating a roadmap to help you move forward.
This initial session is the first of many opportunities you’ll have to ask questions, share your thoughts, and start feeling comfortable with the process.
Tips for a Positive First Experience
Your first therapy session is a chance to begin your journey toward better mental health, and a few simple tips can help you make the most of it. It may be uncomfortable at first, but try to be open and honest about your feelings, even if some of those feelings are about therapy or the therapist themselves! It’s okay to share if you’re feeling hopeful and excited, nervous and wary, or anything in between —Your therapist is there to offer a safe, judgment-free space to help you navigate your emotions and feel supported.
If you’re unsure about anything, don’t hesitate to ask questions. The therapeutic relationship is a valuable one, but it’s also probably different from any relationship you’ve had, so it’s natural to feel uncertain about various elements of the process at the beginning. Your therapist is there to guide you and help you feel comfortable. You may consider taking notes during or after the session. It can help you reflect on important insights and keep track of your goals and next steps.
Finally, be patient with yourself and the therapeutic process. We all want to feel better faster, and our specialized clinicians and progress tracking help ensure your journey through therapy is meaningful and effective, but like all good things, improvement through therapy takes time, effort, and patience. Trust in the journey and give yourself grace as you begin to grow and heal.
After the Appointment
After your first therapy session, it’s normal to experience a range of emotions—relief, hope, confusion, anxiety, or even emotional fatigue. Therapy often stirs up deep thoughts and feelings, so don’t be surprised if you feel drained afterward.
Your therapist may provide suggestions or activities to think about between sessions, helping you continue the healing process and stay engaged with your goals. Take these steps at your own pace and use them as an opportunity to reflect.
If possible, try to give yourself at least 30 minutes after the session to decompress before jumping into your next obligation, like a work meeting. This allows you to process what you’ve discussed and reset before moving on with your day.
Take the First Step Toward a Better Feeling You
Considering seeking support? Momentum offers online therapy tailored to help men navigate life’s challenges and create more fulfilling lives. Whether you’re facing depression, stress, anxiety, grief, trauma, or relationship struggles, our licensed therapists provide a safe and supportive space for meaningful growth.Take control of your journey today—schedule your first session now. With flexible, accessible online therapy, you can fit support into your busy life and gain the tools to achieve your goals on your own terms.
